Which is healthier, Onion or Pear?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Onion vs Pear?

Onion contains 40 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Onion or Pear?

Onion has more protein with 1.1g per 100g compared to 0.4g.

Onion vs Pear

Nutrition Comparison per 100g

Onion 6

2 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Pear	Better
Calories	40kcal	57kcal	Onion
Protein	1.1g	0.4g	Onion
Total Fat	0.1g	0.1g	Tie
Carbohydrates	9.3g	15.2g	Pear
Fiber	1.7g	3.1g	Pear
Sugar	4.2g	9.8g	Onion
Vitamin C	7.4mg	4.3mg	Onion
Calcium	23mg	9mg	Onion
Iron	0.2mg	0.2mg	Tie
Potassium	146mg	116mg	Onion

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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