Which is healthier, Onion or Peach?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Onion vs Peach?

Onion contains 40 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Onion or Peach?

Onion has more protein with 1.1g per 100g compared to 0.9g.

Onion vs Peach

Nutrition Comparison per 100g

Onion 6

4 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Peach	Better
Calories	40kcal	39kcal	Peach
Protein	1.1g	0.9g	Onion
Total Fat	0.1g	0.3g	Onion
Carbohydrates	9.3g	9.5g	Peach
Fiber	1.7g	1.5g	Onion
Sugar	4.2g	8.4g	Onion
Vitamin C	7.4mg	6.6mg	Onion
Calcium	23mg	6mg	Onion
Iron	0.2mg	0.3mg	Peach
Potassium	146mg	190mg	Peach

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Peach — Key Takeaway

Onion and Peach have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods