Which is healthier, Onion or Pasta?

Neither is clearly better — they have different strengths. Onion has 40 calories and 1.1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Onion vs Pasta?

Onion contains 40 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Onion or Pasta?

Pasta has more protein with 5g per 100g compared to 1.1g.

Onion vs Pasta

Nutrition Comparison per 100g

Onion 5

5 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Onion	Pasta	Better
Calories	40kcal	131kcal	Onion
Protein	1.1g	5g	Pasta
Total Fat	0.1g	1.1g	Onion
Carbohydrates	9.3g	25g	Pasta
Fiber	1.7g	1.8g	Pasta
Sugar	4.2g	0.6g	Pasta
Vitamin C	7.4mg	0mg	Onion
Calcium	23mg	7mg	Onion
Iron	0.2mg	0.5mg	Pasta
Potassium	146mg	24mg	Onion

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Pasta — Key Takeaway

Onion has 91 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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