Which is healthier, Onion or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Onion vs Passion Fruit?

Onion contains 40 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Onion or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.1g.

Onion vs Passion Fruit

Nutrition Comparison per 100g

Onion 4

6 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Passion Fruit	Better
Calories	40kcal	97kcal	Onion
Protein	1.1g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Onion
Carbohydrates	9.3g	23.4g	Passion Fruit
Fiber	1.7g	10.4g	Passion Fruit
Sugar	4.2g	11.2g	Onion
Vitamin C	7.4mg	30mg	Passion Fruit
Calcium	23mg	12mg	Onion
Iron	0.2mg	1.6mg	Passion Fruit
Potassium	146mg	348mg	Passion Fruit

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.