Which is healthier, Onion or Papaya?

Onion wins in 5 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Onion vs Papaya?

Onion contains 40 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Onion or Papaya?

Onion has more protein with 1.1g per 100g compared to 0.5g.

Onion vs Papaya

Nutrition Comparison per 100g

Onion 5

4 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Papaya	Better
Calories	40kcal	43kcal	Onion
Protein	1.1g	0.5g	Onion
Total Fat	0.1g	0.3g	Onion
Carbohydrates	9.3g	10.8g	Papaya
Fiber	1.7g	1.7g	Tie
Sugar	4.2g	7.8g	Onion
Vitamin C	7.4mg	60.9mg	Papaya
Calcium	23mg	20mg	Onion
Iron	0.2mg	0.3mg	Papaya
Potassium	146mg	182mg	Papaya

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods