Which is healthier, Onion or Pancake?

Neither is clearly better — they have different strengths. Onion has 40 calories and 1.1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Onion vs Pancake?

Onion contains 40 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Onion or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.1g.

Onion vs Pancake

Nutrition Comparison per 100g

Onion 5

5 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Onion	Pancake	Better
Calories	40kcal	227kcal	Onion
Protein	1.1g	6.4g	Pancake
Total Fat	0.1g	9.2g	Onion
Carbohydrates	9.3g	29.5g	Pancake
Fiber	1.7g	1g	Onion
Sugar	4.2g	6.1g	Onion
Vitamin C	7.4mg	0.2mg	Onion
Calcium	23mg	170mg	Pancake
Iron	0.2mg	2mg	Pancake
Potassium	146mg	150mg	Pancake

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Pancake — Key Takeaway

Onion has 187 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.

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