Which is healthier, Onion or Pad Thai?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Onion vs Pad Thai?

Onion contains 40 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Onion or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.1g.

Onion vs Pad Thai

Nutrition Comparison per 100g

Onion 6

4 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Onion	Pad Thai	Better
Calories	40kcal	170kcal	Onion
Protein	1.1g	7g	Pad Thai
Total Fat	0.1g	7g	Onion
Carbohydrates	9.3g	20g	Pad Thai
Fiber	1.7g	0.8g	Onion
Sugar	4.2g	4.5g	Onion
Vitamin C	7.4mg	2mg	Onion
Calcium	23mg	25mg	Pad Thai
Iron	0.2mg	0.8mg	Pad Thai
Potassium	146mg	110mg	Onion

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Pad Thai — Key Takeaway

Onion has 130 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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