Which is healthier, Onion or Orange Juice?

Onion wins in 6 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Onion vs Orange Juice?

Onion contains 40 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Onion or Orange Juice?

Onion has more protein with 1.1g per 100g compared to 0.7g.

Onion vs Orange Juice

Nutrition Comparison per 100g

Onion 6

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Onion	Orange Juice	Better
Calories	40kcal	45kcal	Onion
Protein	1.1g	0.7g	Onion
Total Fat	0.1g	0.2g	Onion
Carbohydrates	9.3g	10.4g	Orange Juice
Fiber	1.7g	0.2g	Onion
Sugar	4.2g	8.4g	Onion
Vitamin C	7.4mg	50mg	Orange Juice
Calcium	23mg	11mg	Onion
Iron	0.2mg	0.2mg	Tie
Potassium	146mg	200mg	Orange Juice

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.