Which is healthier, Onion or Orange?

Orange wins in 5 out of 10 nutritional categories. Onion has 40 calories and 1.1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Onion vs Orange?

Onion contains 40 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Onion or Orange?

Onion has more protein with 1.1g per 100g compared to 0.9g.

Onion vs Orange

Nutrition Comparison per 100g

Onion 4

5 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Onion	Orange	Better
Calories	40kcal	47kcal	Onion
Protein	1.1g	0.9g	Onion
Total Fat	0.1g	0.1g	Tie
Carbohydrates	9.3g	11.8g	Orange
Fiber	1.7g	2.4g	Orange
Sugar	4.2g	9.4g	Onion
Vitamin C	7.4mg	53.2mg	Orange
Calcium	23mg	40mg	Orange
Iron	0.2mg	0.1mg	Onion
Potassium	146mg	181mg	Orange

Macronutrient Breakdown

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Onion vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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