Which is healthier, Olive Oil or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Olive Oil vs Sardine?

Olive Oil contains 884 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Olive Oil or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0g.

Olive Oil vs Sardine

Nutrition Comparison per 100g

Olive Oil 0

6 Sardine

Fats & Oils vs Fish

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Sardine	Better
Calories	884kcal	208kcal	Sardine
Protein	0g	24.6g	Sardine
Total Fat	100g	11.5g	Sardine
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	1mg	382mg	Sardine
Iron	0.6mg	2.9mg	Sardine
Potassium	1mg	397mg	Sardine

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.