Which is healthier, Olive Oil or Rice (Brown)?

Rice (Brown) wins in 7 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Olive Oil vs Rice (Brown)?

Olive Oil contains 884 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Olive Oil or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0g.

Olive Oil vs Rice (Brown)

Nutrition Comparison per 100g

Olive Oil 2

7 Rice (Brown)

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Rice (Brown)	Better
Calories	884kcal	123kcal	Rice (Brown)
Protein	0g	2.7g	Rice (Brown)
Total Fat	100g	1g	Rice (Brown)
Carbohydrates	0g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	1mg	10mg	Rice (Brown)
Iron	0.6mg	0.5mg	Olive Oil
Potassium	1mg	79mg	Rice (Brown)

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.