Olive Oil vs Raspberry
Nutrition Comparison per 100g
Olive Oil 1
vs 9 Raspberry
Fats & Oils vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Olive Oil | Raspberry | Better |
|---|---|---|---|
| Calories | 884kcal | 52kcal | Raspberry |
| Protein | 0g | 1.2g | Raspberry |
| Total Fat | 100g | 0.7g | Raspberry |
| Carbohydrates | 0g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Olive Oil |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 1mg | 25mg | Raspberry |
| Iron | 0.6mg | 0.7mg | Raspberry |
| Potassium | 1mg | 151mg | Raspberry |
Macronutrient Breakdown
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Olive Oil vs Raspberry — Key Takeaway
Raspberry has 832 fewer calories per 100g than Olive Oil, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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