Which is healthier, Olive Oil or Ranch Dressing?

Ranch Dressing wins in 6 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Olive Oil vs Ranch Dressing?

Olive Oil contains 884 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Olive Oil or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0g.

Olive Oil vs Ranch Dressing

Nutrition Comparison per 100g

Olive Oil 2

6 Ranch Dressing

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Ranch Dressing	Better
Calories	884kcal	462kcal	Ranch Dressing
Protein	0g	1.1g	Ranch Dressing
Total Fat	100g	48.5g	Ranch Dressing
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	1mg	22mg	Ranch Dressing
Iron	0.6mg	0.1mg	Olive Oil
Potassium	1mg	44mg	Ranch Dressing

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.