Which is healthier, Olive Oil or Quinoa?

Quinoa wins in 8 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Olive Oil vs Quinoa?

Olive Oil contains 884 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Olive Oil or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0g.

Olive Oil vs Quinoa

Nutrition Comparison per 100g

Olive Oil 1

8 Quinoa

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Quinoa	Better
Calories	884kcal	120kcal	Quinoa
Protein	0g	4.4g	Quinoa
Total Fat	100g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	1mg	17mg	Quinoa
Iron	0.6mg	1.5mg	Quinoa
Potassium	1mg	172mg	Quinoa

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.