Olive Oil vs Pumpkin Seed
Nutrition Comparison per 100g
Olive Oil 1
vs 9 Pumpkin Seed
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Olive Oil | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 884kcal | 559kcal | Pumpkin Seed |
| Protein | 0g | 30.2g | Pumpkin Seed |
| Total Fat | 100g | 49.1g | Pumpkin Seed |
| Carbohydrates | 0g | 10.7g | Pumpkin Seed |
| Fiber | 0g | 6g | Pumpkin Seed |
| Sugar | 0g | 1.4g | Olive Oil |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 1mg | 46mg | Pumpkin Seed |
| Iron | 0.6mg | 8.8mg | Pumpkin Seed |
| Potassium | 1mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Olive Oil vs Pumpkin Seed — Key Takeaway
Pumpkin Seed has 325 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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