Olive Oil vs Protein Bar
Nutrition Comparison per 100g
Olive Oil 1
vs 8 Protein Bar
Fats & Oils vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Olive Oil | Protein Bar | Better |
|---|---|---|---|
| Calories | 884kcal | 378kcal | Protein Bar |
| Protein | 0g | 30g | Protein Bar |
| Total Fat | 100g | 12g | Protein Bar |
| Carbohydrates | 0g | 40g | Protein Bar |
| Fiber | 0g | 5g | Protein Bar |
| Sugar | 0g | 18g | Olive Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 1mg | 200mg | Protein Bar |
| Iron | 0.6mg | 3.5mg | Protein Bar |
| Potassium | 1mg | 280mg | Protein Bar |
Macronutrient Breakdown
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Olive Oil vs Protein Bar — Key Takeaway
Protein Bar has 506 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g.
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