Which is healthier, Olive Oil or Pretzel?

Pretzel wins in 8 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Olive Oil vs Pretzel?

Olive Oil contains 884 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Olive Oil or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0g.

Olive Oil vs Pretzel

Nutrition Comparison per 100g

Olive Oil 1

8 Pretzel

Fats & Oils vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Pretzel	Better
Calories	884kcal	380kcal	Pretzel
Protein	0g	9.1g	Pretzel
Total Fat	100g	3.5g	Pretzel
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	1mg	22mg	Pretzel
Iron	0.6mg	4.3mg	Pretzel
Potassium	1mg	88mg	Pretzel

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.