Which is healthier, Olive Oil or Prawn?

Prawn wins in 8 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Olive Oil vs Prawn?

Olive Oil contains 884 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Olive Oil or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0g.

Olive Oil vs Prawn

Nutrition Comparison per 100g

Olive Oil 0

8 Prawn

Fats & Oils vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Prawn	Better
Calories	884kcal	106kcal	Prawn
Protein	0g	20.3g	Prawn
Total Fat	100g	1.7g	Prawn
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	1mg	52mg	Prawn
Iron	0.6mg	2.4mg	Prawn
Potassium	1mg	185mg	Prawn

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.