Which is healthier, Olive Oil or Pomegranate?

Pomegranate wins in 8 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Olive Oil vs Pomegranate?

Olive Oil contains 884 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Olive Oil or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0g.

Olive Oil vs Pomegranate

Nutrition Comparison per 100g

Olive Oil 2

8 Pomegranate

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Pomegranate	Better
Calories	884kcal	83kcal	Pomegranate
Protein	0g	1.7g	Pomegranate
Total Fat	100g	1.2g	Pomegranate
Carbohydrates	0g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Olive Oil
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	1mg	10mg	Pomegranate
Iron	0.6mg	0.3mg	Olive Oil
Potassium	1mg	236mg	Pomegranate

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.