Which is healthier, Olive Oil or Plum?

Plum wins in 8 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Olive Oil vs Plum?

Olive Oil contains 884 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Olive Oil or Plum?

Plum has more protein with 0.7g per 100g compared to 0g.

Olive Oil vs Plum

Nutrition Comparison per 100g

Olive Oil 2

8 Plum

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Plum	Better
Calories	884kcal	46kcal	Plum
Protein	0g	0.7g	Plum
Total Fat	100g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Olive Oil
Vitamin C	0mg	9.5mg	Plum
Calcium	1mg	6mg	Plum
Iron	0.6mg	0.2mg	Olive Oil
Potassium	1mg	157mg	Plum

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Olive Oil vs Plum — Key Takeaway

Plum has 838 fewer calories per 100g than Olive Oil, making it the lighter option.

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