Which is healthier, Olive Oil or Pita Bread?

Pita Bread wins in 8 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Olive Oil vs Pita Bread?

Olive Oil contains 884 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Olive Oil or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0g.

Olive Oil vs Pita Bread

Nutrition Comparison per 100g

Olive Oil 1

8 Pita Bread

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Pita Bread	Better
Calories	884kcal	275kcal	Pita Bread
Protein	0g	9.1g	Pita Bread
Total Fat	100g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	1mg	86mg	Pita Bread
Iron	0.6mg	2.6mg	Pita Bread
Potassium	1mg	120mg	Pita Bread

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.