Olive Oil vs Pistachio
Nutrition Comparison per 100g
Olive Oil 1
vs 9 Pistachio
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Olive Oil | Pistachio | Better |
|---|---|---|---|
| Calories | 884kcal | 560kcal | Pistachio |
| Protein | 0g | 20.2g | Pistachio |
| Total Fat | 100g | 45.3g | Pistachio |
| Carbohydrates | 0g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 0g | 7.7g | Olive Oil |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 1mg | 105mg | Pistachio |
| Iron | 0.6mg | 3.9mg | Pistachio |
| Potassium | 1mg | 1025mg | Pistachio |
Macronutrient Breakdown
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Olive Oil vs Pistachio — Key Takeaway
Pistachio has 324 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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