Which is healthier, Olive Oil or Pecan?

Pecan wins in 9 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Olive Oil vs Pecan?

Olive Oil contains 884 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Olive Oil or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0g.

Olive Oil vs Pecan

Nutrition Comparison per 100g

Olive Oil 1

9 Pecan

Fats & Oils vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Pecan	Better
Calories	884kcal	691kcal	Pecan
Protein	0g	9.2g	Pecan
Total Fat	100g	72g	Pecan
Carbohydrates	0g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Olive Oil
Vitamin C	0mg	1.1mg	Pecan
Calcium	1mg	70mg	Pecan
Iron	0.6mg	2.5mg	Pecan
Potassium	1mg	410mg	Pecan

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.