Olive Oil vs Peas
Nutrition Comparison per 100g
Olive Oil 1
vs 9 Peas
Fats & Oils vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Olive Oil | Peas | Better |
|---|---|---|---|
| Calories | 884kcal | 81kcal | Peas |
| Protein | 0g | 5.4g | Peas |
| Total Fat | 100g | 0.4g | Peas |
| Carbohydrates | 0g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 0g | 5.7g | Olive Oil |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 1mg | 25mg | Peas |
| Iron | 0.6mg | 1.5mg | Peas |
| Potassium | 1mg | 244mg | Peas |
Macronutrient Breakdown
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Olive Oil vs Peas — Key Takeaway
Peas has 803 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods