Which is healthier, Olive Oil or Peanut Butter?

Peanut Butter wins in 8 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Olive Oil vs Peanut Butter?

Olive Oil contains 884 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Olive Oil or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0g.

Olive Oil vs Peanut Butter

Nutrition Comparison per 100g

Olive Oil 1

8 Peanut Butter

Fats & Oils vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Peanut Butter	Better
Calories	884kcal	588kcal	Peanut Butter
Protein	0g	25.1g	Peanut Butter
Total Fat	100g	50.4g	Peanut Butter
Carbohydrates	0g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	0g	9.2g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	1mg	43mg	Peanut Butter
Iron	0.6mg	1.7mg	Peanut Butter
Potassium	1mg	649mg	Peanut Butter

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.