Olive Oil vs Peanut
Nutrition Comparison per 100g
Olive Oil 1
vs 8 Peanut
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Olive Oil | Peanut | Better |
|---|---|---|---|
| Calories | 884kcal | 567kcal | Peanut |
| Protein | 0g | 25.8g | Peanut |
| Total Fat | 100g | 49.2g | Peanut |
| Carbohydrates | 0g | 16.1g | Peanut |
| Fiber | 0g | 8.5g | Peanut |
| Sugar | 0g | 4.7g | Olive Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 1mg | 92mg | Peanut |
| Iron | 0.6mg | 4.6mg | Peanut |
| Potassium | 1mg | 705mg | Peanut |
Macronutrient Breakdown
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Olive Oil vs Peanut — Key Takeaway
Peanut has 317 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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