Which is healthier, Olive Oil or Pasta?

Pasta wins in 7 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Olive Oil vs Pasta?

Olive Oil contains 884 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Olive Oil or Pasta?

Pasta has more protein with 5g per 100g compared to 0g.

Olive Oil vs Pasta

Nutrition Comparison per 100g

Olive Oil 2

7 Pasta

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Pasta	Better
Calories	884kcal	131kcal	Pasta
Protein	0g	5g	Pasta
Total Fat	100g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	1mg	7mg	Pasta
Iron	0.6mg	0.5mg	Olive Oil
Potassium	1mg	24mg	Pasta

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.