Which is healthier, Olive Oil or Passion Fruit?

Passion Fruit wins in 9 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Olive Oil vs Passion Fruit?

Olive Oil contains 884 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Olive Oil or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0g.

Olive Oil vs Passion Fruit

Nutrition Comparison per 100g

Olive Oil 1

9 Passion Fruit

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Passion Fruit	Better
Calories	884kcal	97kcal	Passion Fruit
Protein	0g	2.2g	Passion Fruit
Total Fat	100g	0.7g	Passion Fruit
Carbohydrates	0g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Olive Oil
Vitamin C	0mg	30mg	Passion Fruit
Calcium	1mg	12mg	Passion Fruit
Iron	0.6mg	1.6mg	Passion Fruit
Potassium	1mg	348mg	Passion Fruit

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.