Which is healthier, Olive Oil or Orange Juice?

Orange Juice wins in 8 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Olive Oil vs Orange Juice?

Olive Oil contains 884 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Olive Oil or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0g.

Olive Oil vs Orange Juice

Nutrition Comparison per 100g

Olive Oil 2

8 Orange Juice

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Orange Juice	Better
Calories	884kcal	45kcal	Orange Juice
Protein	0g	0.7g	Orange Juice
Total Fat	100g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Olive Oil
Vitamin C	0mg	50mg	Orange Juice
Calcium	1mg	11mg	Orange Juice
Iron	0.6mg	0.2mg	Olive Oil
Potassium	1mg	200mg	Orange Juice

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.