Which is healthier, Olive Oil or Orange?

Orange wins in 8 out of 10 nutritional categories. Olive Oil has 884 calories and 0g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Olive Oil vs Orange?

Olive Oil contains 884 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Olive Oil or Orange?

Orange has more protein with 0.9g per 100g compared to 0g.

Olive Oil vs Orange

Nutrition Comparison per 100g

Olive Oil 2

8 Orange

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Olive Oil	Orange	Better
Calories	884kcal	47kcal	Orange
Protein	0g	0.9g	Orange
Total Fat	100g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Olive Oil
Vitamin C	0mg	53.2mg	Orange
Calcium	1mg	40mg	Orange
Iron	0.6mg	0.1mg	Olive Oil
Potassium	1mg	181mg	Orange

Macronutrient Breakdown

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.