Which is healthier, Oats or Sardine?

Oats wins in 5 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Oats vs Sardine?

Oats contains 389 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Oats or Sardine?

Sardine has more protein with 24.6g per 100g compared to 16.9g.

Oats vs Sardine

Nutrition Comparison per 100g

Oats 5

3 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Oats	Sardine	Better
Calories	389kcal	208kcal	Sardine
Protein	16.9g	24.6g	Sardine
Total Fat	6.9g	11.5g	Oats
Carbohydrates	66.3g	0g	Oats
Fiber	10.6g	0g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	54mg	382mg	Sardine
Iron	4.7mg	2.9mg	Oats
Potassium	429mg	397mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Sardine — Key Takeaway

Sardine has 181 fewer calories per 100g than Oats, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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