Which is healthier, Oats or Samosa?

Oats wins in 8 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Oats vs Samosa?

Oats contains 389 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Oats or Samosa?

Oats has more protein with 16.9g per 100g compared to 4.7g.

Oats vs Samosa

Nutrition Comparison per 100g

Oats 8

2 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Oats	Samosa	Better
Calories	389kcal	262kcal	Samosa
Protein	16.9g	4.7g	Oats
Total Fat	6.9g	14g	Oats
Carbohydrates	66.3g	30g	Oats
Fiber	10.6g	2g	Oats
Sugar	0g	1g	Oats
Vitamin C	0mg	3mg	Samosa
Calcium	54mg	15mg	Oats
Iron	4.7mg	1.5mg	Oats
Potassium	429mg	150mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Samosa — Key Takeaway

Samosa has 127 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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