Oats vs Salsa
Nutrition Comparison per 100g
Oats 7
vs 3 Salsa
Grains vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Oats | Salsa | Better |
|---|---|---|---|
| Calories | 389kcal | 36kcal | Salsa |
| Protein | 16.9g | 1.5g | Oats |
| Total Fat | 6.9g | 0.2g | Salsa |
| Carbohydrates | 66.3g | 7g | Oats |
| Fiber | 10.6g | 1.5g | Oats |
| Sugar | 0g | 4g | Oats |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 54mg | 24mg | Oats |
| Iron | 4.7mg | 0.9mg | Oats |
| Potassium | 429mg | 297mg | Oats |
Macronutrient Breakdown
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oats vs Salsa — Key Takeaway
Salsa has 353 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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