Which is healthier, Oats or Salmon?

Oats wins in 6 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Oats vs Salmon?

Oats contains 389 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Oats or Salmon?

Salmon has more protein with 20.4g per 100g compared to 16.9g.

Oats vs Salmon

Nutrition Comparison per 100g

Oats 6

2 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Oats	Salmon	Better
Calories	389kcal	208kcal	Salmon
Protein	16.9g	20.4g	Salmon
Total Fat	6.9g	13.4g	Oats
Carbohydrates	66.3g	0g	Oats
Fiber	10.6g	0g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	54mg	12mg	Oats
Iron	4.7mg	0.8mg	Oats
Potassium	429mg	363mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Salmon — Key Takeaway

Salmon has 181 fewer calories per 100g than Oats, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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