Which is healthier, Oats or Salami?

Oats wins in 6 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Oats vs Salami?

Oats contains 389 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Oats or Salami?

Salami has more protein with 22.6g per 100g compared to 16.9g.

Oats vs Salami

Nutrition Comparison per 100g

Oats 6

2 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Oats	Salami	Better
Calories	389kcal	336kcal	Salami
Protein	16.9g	22.6g	Salami
Total Fat	6.9g	25.9g	Oats
Carbohydrates	66.3g	2.4g	Oats
Fiber	10.6g	0g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	54mg	10mg	Oats
Iron	4.7mg	1.5mg	Oats
Potassium	429mg	378mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Salami — Key Takeaway

Salami has 53 fewer calories per 100g than Oats, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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