Which is healthier, Oats or Ricotta?

Oats wins in 7 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Oats vs Ricotta?

Oats contains 389 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Oats or Ricotta?

Oats has more protein with 16.9g per 100g compared to 11.3g.

Oats vs Ricotta

Nutrition Comparison per 100g

Oats 7

2 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Oats	Ricotta	Better
Calories	389kcal	174kcal	Ricotta
Protein	16.9g	11.3g	Oats
Total Fat	6.9g	13g	Oats
Carbohydrates	66.3g	3g	Oats
Fiber	10.6g	0g	Oats
Sugar	0g	0.3g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	54mg	207mg	Ricotta
Iron	4.7mg	0.4mg	Oats
Potassium	429mg	105mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Ricotta — Key Takeaway

Ricotta has 215 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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