Oats vs Ranch Dressing
Nutrition Comparison per 100g
Oats 9
vs 0 Ranch Dressing
Grains vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Oats | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 389kcal | 462kcal | Oats |
| Protein | 16.9g | 1.1g | Oats |
| Total Fat | 6.9g | 48.5g | Oats |
| Carbohydrates | 66.3g | 5.5g | Oats |
| Fiber | 10.6g | 0g | Oats |
| Sugar | 0g | 2g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 54mg | 22mg | Oats |
| Iron | 4.7mg | 0.1mg | Oats |
| Potassium | 429mg | 44mg | Oats |
Macronutrient Breakdown
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oats vs Ranch Dressing — Key Takeaway
Oats has 73 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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