Which is healthier, Oats or Protein Shake?

Oats wins in 6 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Oats vs Protein Shake?

Oats contains 389 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Oats or Protein Shake?

Oats has more protein with 16.9g per 100g compared to 15g.

Oats vs Protein Shake

Nutrition Comparison per 100g

Oats 6

3 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Oats	Protein Shake	Better
Calories	389kcal	113kcal	Protein Shake
Protein	16.9g	15g	Oats
Total Fat	6.9g	3g	Protein Shake
Carbohydrates	66.3g	8g	Oats
Fiber	10.6g	1g	Oats
Sugar	0g	5g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	54mg	250mg	Protein Shake
Iron	4.7mg	0.5mg	Oats
Potassium	429mg	220mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.