Which is healthier, Oats or Protein Bar?

Oats wins in 6 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Oats vs Protein Bar?

Oats contains 389 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Oats or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 16.9g.

Oats vs Protein Bar

Nutrition Comparison per 100g

Oats 6

3 Protein Bar

Grains vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Oats	Protein Bar	Better
Calories	389kcal	378kcal	Protein Bar
Protein	16.9g	30g	Protein Bar
Total Fat	6.9g	12g	Oats
Carbohydrates	66.3g	40g	Oats
Fiber	10.6g	5g	Oats
Sugar	0g	18g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	54mg	200mg	Protein Bar
Iron	4.7mg	3.5mg	Oats
Potassium	429mg	280mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.