Which is healthier, Oats or Pretzel?

Oats wins in 6 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Oats vs Pretzel?

Oats contains 389 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Oats or Pretzel?

Oats has more protein with 16.9g per 100g compared to 9.1g.

Oats vs Pretzel

Nutrition Comparison per 100g

Oats 6

3 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Oats	Pretzel	Better
Calories	389kcal	380kcal	Pretzel
Protein	16.9g	9.1g	Oats
Total Fat	6.9g	3.5g	Pretzel
Carbohydrates	66.3g	79.2g	Pretzel
Fiber	10.6g	2.8g	Oats
Sugar	0g	1.5g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	54mg	22mg	Oats
Iron	4.7mg	4.3mg	Oats
Potassium	429mg	88mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Pretzel — Key Takeaway

For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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