Oats vs Prawn
Nutrition Comparison per 100g
Oats 5
vs 4 Prawn
Grains vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Oats | Prawn | Better |
|---|---|---|---|
| Calories | 389kcal | 106kcal | Prawn |
| Protein | 16.9g | 20.3g | Prawn |
| Total Fat | 6.9g | 1.7g | Prawn |
| Carbohydrates | 66.3g | 0.9g | Oats |
| Fiber | 10.6g | 0g | Oats |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 54mg | 52mg | Oats |
| Iron | 4.7mg | 2.4mg | Oats |
| Potassium | 429mg | 185mg | Oats |
Macronutrient Breakdown
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oats vs Prawn — Key Takeaway
Prawn has 283 fewer calories per 100g than Oats, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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