Which is healthier, Oats or Pork Chop?

Oats wins in 6 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Oats vs Pork Chop?

Oats contains 389 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Oats or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 16.9g.

Oats vs Pork Chop

Nutrition Comparison per 100g

Oats 6

3 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Oats	Pork Chop	Better
Calories	389kcal	231kcal	Pork Chop
Protein	16.9g	25.7g	Pork Chop
Total Fat	6.9g	13.9g	Oats
Carbohydrates	66.3g	0g	Oats
Fiber	10.6g	0g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	54mg	19mg	Oats
Iron	4.7mg	0.9mg	Oats
Potassium	429mg	362mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Pork Chop — Key Takeaway

Pork Chop has 158 fewer calories per 100g than Oats, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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