Which is healthier, Oats or Popcorn?

Oats wins in 5 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Oats vs Popcorn?

Oats contains 389 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Oats or Popcorn?

Oats has more protein with 16.9g per 100g compared to 12.9g.

Oats vs Popcorn

Nutrition Comparison per 100g

Oats 5

4 Popcorn

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Oats	Popcorn	Better
Calories	389kcal	387kcal	Popcorn
Protein	16.9g	12.9g	Oats
Total Fat	6.9g	4.5g	Popcorn
Carbohydrates	66.3g	77.8g	Popcorn
Fiber	10.6g	14.5g	Popcorn
Sugar	0g	0.9g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	54mg	7mg	Oats
Iron	4.7mg	3.2mg	Oats
Potassium	429mg	329mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Popcorn — Key Takeaway

For protein, Oats leads with 16.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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