Which is healthier, Oats or Plum?

Oats wins in 7 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Oats vs Plum?

Oats contains 389 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Oats or Plum?

Oats has more protein with 16.9g per 100g compared to 0.7g.

Oats vs Plum

Nutrition Comparison per 100g

Oats 7

3 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oats	Plum	Better
Calories	389kcal	46kcal	Plum
Protein	16.9g	0.7g	Oats
Total Fat	6.9g	0.3g	Plum
Carbohydrates	66.3g	11.4g	Oats
Fiber	10.6g	1.4g	Oats
Sugar	0g	9.9g	Oats
Vitamin C	0mg	9.5mg	Plum
Calcium	54mg	6mg	Oats
Iron	4.7mg	0.2mg	Oats
Potassium	429mg	157mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Plum — Key Takeaway

Plum has 343 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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