Which is healthier, Oats or Pita Bread?

Oats wins in 6 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Oats vs Pita Bread?

Oats contains 389 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Oats or Pita Bread?

Oats has more protein with 16.9g per 100g compared to 9.1g.

Oats vs Pita Bread

Nutrition Comparison per 100g

Oats 6

3 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Oats	Pita Bread	Better
Calories	389kcal	275kcal	Pita Bread
Protein	16.9g	9.1g	Oats
Total Fat	6.9g	1.2g	Pita Bread
Carbohydrates	66.3g	55.7g	Oats
Fiber	10.6g	2.2g	Oats
Sugar	0g	1.6g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	54mg	86mg	Pita Bread
Iron	4.7mg	2.6mg	Oats
Potassium	429mg	120mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.