Which is healthier, Oats or Pinto Bean?

Oats wins in 6 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Oats vs Pinto Bean?

Oats contains 389 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Oats or Pinto Bean?

Oats has more protein with 16.9g per 100g compared to 9g.

Oats vs Pinto Bean

Nutrition Comparison per 100g

Oats 6

4 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Oats	Pinto Bean	Better
Calories	389kcal	143kcal	Pinto Bean
Protein	16.9g	9g	Oats
Total Fat	6.9g	0.7g	Pinto Bean
Carbohydrates	66.3g	26.2g	Oats
Fiber	10.6g	9g	Oats
Sugar	0g	0.3g	Oats
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	54mg	46mg	Oats
Iron	4.7mg	2.1mg	Oats
Potassium	429mg	436mg	Pinto Bean

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.