Which is healthier, Oats or Pesto?

Oats wins in 7 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Oats vs Pesto?

Oats contains 389 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Oats or Pesto?

Oats has more protein with 16.9g per 100g compared to 5g.

Oats vs Pesto

Nutrition Comparison per 100g

Oats 7

3 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Oats	Pesto	Better
Calories	389kcal	387kcal	Pesto
Protein	16.9g	5g	Oats
Total Fat	6.9g	37g	Oats
Carbohydrates	66.3g	7g	Oats
Fiber	10.6g	1.5g	Oats
Sugar	0g	1.3g	Oats
Vitamin C	0mg	4mg	Pesto
Calcium	54mg	200mg	Pesto
Iron	4.7mg	2mg	Oats
Potassium	429mg	155mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Pesto — Key Takeaway

For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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