Which is healthier, Oats or Persimmon?

Oats wins in 7 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Oats vs Persimmon?

Oats contains 389 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Oats or Persimmon?

Oats has more protein with 16.9g per 100g compared to 0.6g.

Oats vs Persimmon

Nutrition Comparison per 100g

Oats 7

3 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Oats	Persimmon	Better
Calories	389kcal	70kcal	Persimmon
Protein	16.9g	0.6g	Oats
Total Fat	6.9g	0.2g	Persimmon
Carbohydrates	66.3g	18.6g	Oats
Fiber	10.6g	3.6g	Oats
Sugar	0g	12.5g	Oats
Vitamin C	0mg	7.5mg	Persimmon
Calcium	54mg	8mg	Oats
Iron	4.7mg	0.2mg	Oats
Potassium	429mg	161mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.