Which is healthier, Oats or Pecan?

Oats wins in 8 out of 10 nutritional categories. Oats has 389 calories and 16.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Oats vs Pecan?

Oats contains 389 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Oats or Pecan?

Oats has more protein with 16.9g per 100g compared to 9.2g.

Oats vs Pecan

Nutrition Comparison per 100g

Oats 8

2 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Oats	Pecan	Better
Calories	389kcal	691kcal	Oats
Protein	16.9g	9.2g	Oats
Total Fat	6.9g	72g	Oats
Carbohydrates	66.3g	13.9g	Oats
Fiber	10.6g	9.6g	Oats
Sugar	0g	4g	Oats
Vitamin C	0mg	1.1mg	Pecan
Calcium	54mg	70mg	Pecan
Iron	4.7mg	2.5mg	Oats
Potassium	429mg	410mg	Oats

Macronutrient Breakdown

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Oats vs Pecan — Key Takeaway

Oats has 302 fewer calories per 100g than Pecan, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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