Oats vs Peas
Nutrition Comparison per 100g
Oats 7
vs 3 Peas
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Oats | Peas | Better |
|---|---|---|---|
| Calories | 389kcal | 81kcal | Peas |
| Protein | 16.9g | 5.4g | Oats |
| Total Fat | 6.9g | 0.4g | Peas |
| Carbohydrates | 66.3g | 14.5g | Oats |
| Fiber | 10.6g | 5.7g | Oats |
| Sugar | 0g | 5.7g | Oats |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 54mg | 25mg | Oats |
| Iron | 4.7mg | 1.5mg | Oats |
| Potassium | 429mg | 244mg | Oats |
Macronutrient Breakdown
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Oats vs Peas — Key Takeaway
Peas has 308 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Peas provides 40mg of vitamin C.
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